Are You Tired of Having to Restart?

I have three quick questions to ask you....

Are you tired of having to "get in shape"?  

Are you tired of having to "lose the extra weight"?  

Are you tired of having to restart?  

The reason you have to get in shape now, is because you let yourself get out of shape.  You need to lose weight because you gained weight.  You have to restart because you QUIT!  If you are tired of restarting you have to stop quitting.  It's really that simple.  If you don't stop you won't need to restart.  If you don't let yourself get out of shape you will never have to get back in shape.  If you don't eat like shit and drink ridiculous amounts of soda and/or alcohol you won't have to lose weight (of course, unless there is a underlying health condition that causes you to gain weight or keeps you from losing weight).

YOU HAVE TO STOP QUITTING!!!

Getting in shape, or losing weight, is hard.  I know, I've done it.  I have kept forty-five pounds off for over three years now.  Want to know how I lost that weight?  I didn't give up when it got tough, or when I got busy, or when I didn't want to, or when I plateaued, or when my inner circle tried to give me shit for getting healthy.  I got in shape, lost weight and became a personal trainer because I wanted to "work toward something greater".  

You can too!  You can get in shape, lose weight and "work toward something greater", as long as you don't give up.  When it get's tough, and it will, ask for help.  Find a workout buddy to keep you on track and push you when times get tough.  When your life get's busy, you have to make sacrifices to get your workouts in.  Morning workouts are great because they don't allow you time to make excuses throughout the day as to why you should skip the gym.  If you have friends that don't support what you are doing, sorry but they aren't your friends.  They are just lazy assholes that don't want you to achieve anything because that will make them feel lazy.  

Getting in shape, losing weight or "working toward something greater" is a lifestyle change.  Are you ready to make the change?

Please, share this post with anyone you feel might benefit from reading it. Friend me on facebook [Trainer Jason] and follow me on twitter [@trainer_jason]. Thank you for taking time out of your busy day to read this blog!