5 Week Health and Fitness Challenge

The 5 week health and fitness challenge will begin April 30th (with the first post Sunday, April 29th) and end June 2nd. No, you don't have to have a gym membership to compete in the challenge. You will be able to complete this challenge at home, at work or anywhere your two legs can take you.  So, what's the challenge?  Each Sunday, I am going to post six challenges for the upcoming week.  There will be a different challenge Monday through Friday for you to complete. 

Example:

Monday:  walk, jog or run one mile (this mile must be in addition to your daily routine)

Tuesday:  no carbs all day long

Wednesday:  perform 25 push ups, 50 squats and 50 jumping jacks (if you can't perform 25 push ups at once, you may do five at a time throughout the day)

Thursday: take twenty minutes in a quiet room and stretch your body from head to toe

Friday: walk, jog or run one mile before you go to work

Saturday: do ten, 30 second planks throughout the day



Once you have completed the challenge, you will leave a comment on that weeks blog post about; how long it took you to walk, jog or run your mile, how hard/easy it was to not eat carbs, how long it took you to complete the push ups, squats and jumping jacks, etc. 

It is very important to leave a comment each day you complete the challenge.  Why?  Because Prairie Life Fitness is allowing me to give away a free one month membership.  You will have the opportunity to win this free membership by completing 90% of the challenges.  That is 27 out of the 30 challenges.  (The recipient of the free membership will be decided by a random drawing from all eligible contestants names.)  I know it's not easy to "work towards something greater" but that is why it's called a challenge.

If you have any questions, please contact me at trainerjasonbelz@gmail.com

Please, share this post with anyone you feel might benefit from reading it. Friend me on facebook [Trainer Jason] and follow me on twitter [@trainer_jason]. Thank you for taking time out of your busy day to read this blog!