Alright folks, I've got something in mind for the month of May. I'm thinking a 5 week health and fitness challenge. Yes, a challenge, but a fun challenge. A challenge to help get you started. A challenge to help begin creating healthy habits. A challenge to help you be accountable. A challenge to bring out your competitiveness. A challenge to add something new into your mix.
The 5 week health and fitness challenge will begin April 30th and end June 2nd. No, you don't have to have a gym membership to compete in the challenge. You will be able to complete this challenge at home, at work or anywhere your two legs can take you.
Spread the word. Tell your friends. Tell your co-workers. Tell your family. Tell everyone. Accept the challenge and "work towards something greater".
More details will be coming soon!!
Please, share this post with anyone you feel might benefit from reading it. Friend me on facebook [Trainer Jason] and follow me on twitter [@trainer_jason]. Thank you for taking time out of your busy day to read this blog!
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