Success is never giving up. Set your goals and "work towards something greater". If you
slip for one day, or even two, it is not the end of your health and fitness program. Get
back in the saddle the next day and keep pushing. Don't let excuses or set backs get in the
way of your success. There is nothing more important than our health. Some people may say
their kids are more important but what will your kids do when you are gone because you couldn't
get yourself healthy? You can do this! You can live healthy and be fit! Set goals and "work towards something greater!"
Now let's see what our final week has to offer...
Monday 28th: We are going to jog | run a mile.
Walkers: Let's dig as deep as we can and see if we can't jog an entire mile. If we can't were aren't going to beat ourselves up over it. Do you best, that's all I ask!
Joggers: Let's see if we can't pick up the pace and turn that jog into a run. Set a personal best!
Runners: We're gonna flat out kick this miles ass! See how fast you can burn through one mile.
Tuesday 29th: We are going to try eating 5 small healthy meals.
One school of thought is by eating often throughout the day your body's metabolism will constantly be running. This school of thought does not work if we are eating three normal meals and adding two larger snacks. We need to make our three meals smaller and the add two snacks consisting of some protein and fats. I like lo-fat yogurt, almonds, a low carb protein shake, a slice of cheddar cheese or fruit.
Wednesday 30th: We are going to keep building our strength.
15 Jump Squats http://www.youtube.com/watch?v=LjY25jL_avs
10 Push Ups
15 Lunges
40 sec. Plank
10 Push Ups
15 Reverse Lunges http://www.youtube.com/watch?v=yVt2w5iljUs&feature=fvsr
40 sec. Plank
- Repeat twice (3 super sets)
This super set of exercises is really gonna get us burn'n! Adios calories!
Thursday 31st: We are going set some goals.
I've already gone over the importance of setting goals for yourself. So, I want you to set 3 health and fitness goals that you are going to get you to "work towards something greater" in June. These goals have to be meaningful, they have to test you and they have to be specific. You can't say, "I'm going to keep being healthy." What does that mean? You can't say, "I'm going to stay active." How active? Doing what? Be specific and you will be successful.
Friday 1st: We are going to get a mile in before work.
It's our last Friday together doing this challenge. I want you to wake up and reflect of all that you have accomplished these last 5 weeks while completing your mile. What a perfect way to start a day: positive reflection and getting your blood flowing.
Saturday 2nd: We are going to max out.
I want you to do as many squats and push ups as possible in one try. I also want you to hold a plank for as long as you can. Once you've finished, I want you to remember how hard those three exercises were for you in week one.
That's it. You never realize how quickly time flies by until you've come to the end of something. When I came up with the crazy idea to start a challenge I had no idea how impactful the challenge would be on me personally. Being able to watch you all celebrate successes and motivate one another has been awesome. And all of the kind words and thanks that I've received have truly touched me.
Thank you to all of you who participated and have begun to "work towards something greater!"
-Jason Belz
Monday 28th: We are going to jog | run a mile.
Walkers: Let's dig as deep as we can and see if we can't jog an entire mile. If we can't were aren't going to beat ourselves up over it. Do you best, that's all I ask!
Joggers: Let's see if we can't pick up the pace and turn that jog into a run. Set a personal best!
Runners: We're gonna flat out kick this miles ass! See how fast you can burn through one mile.
Tuesday 29th: We are going to try eating 5 small healthy meals.
One school of thought is by eating often throughout the day your body's metabolism will constantly be running. This school of thought does not work if we are eating three normal meals and adding two larger snacks. We need to make our three meals smaller and the add two snacks consisting of some protein and fats. I like lo-fat yogurt, almonds, a low carb protein shake, a slice of cheddar cheese or fruit.
Wednesday 30th: We are going to keep building our strength.
15 Jump Squats http://www.youtube.com/watch?v=LjY25jL_avs
10 Push Ups
15 Lunges
40 sec. Plank
10 Push Ups
15 Reverse Lunges http://www.youtube.com/watch?v=yVt2w5iljUs&feature=fvsr
40 sec. Plank
- Repeat twice (3 super sets)
This super set of exercises is really gonna get us burn'n! Adios calories!
Thursday 31st: We are going set some goals.
I've already gone over the importance of setting goals for yourself. So, I want you to set 3 health and fitness goals that you are going to get you to "work towards something greater" in June. These goals have to be meaningful, they have to test you and they have to be specific. You can't say, "I'm going to keep being healthy." What does that mean? You can't say, "I'm going to stay active." How active? Doing what? Be specific and you will be successful.
Friday 1st: We are going to get a mile in before work.
It's our last Friday together doing this challenge. I want you to wake up and reflect of all that you have accomplished these last 5 weeks while completing your mile. What a perfect way to start a day: positive reflection and getting your blood flowing.
Saturday 2nd: We are going to max out.
I want you to do as many squats and push ups as possible in one try. I also want you to hold a plank for as long as you can. Once you've finished, I want you to remember how hard those three exercises were for you in week one.
That's it. You never realize how quickly time flies by until you've come to the end of something. When I came up with the crazy idea to start a challenge I had no idea how impactful the challenge would be on me personally. Being able to watch you all celebrate successes and motivate one another has been awesome. And all of the kind words and thanks that I've received have truly touched me.
Thank you to all of you who participated and have begun to "work towards something greater!"
-Jason Belz
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