Time For Some Congratulations!

Well, the 5 Week Health & Fitness Challenge has been over for ten days(ish) now.  I would like to congratulate the individuals who completed 90% of the challenge....

Alex Smith - Shawnee, Kansas

Amy Taylor - Aero Vista, Texas

Angelina Mullen - Overland Park, Kansas

Charren Smith - Shawnee, Kansas

Courtney Belz - Kansas City, Missouri

Kelli Baker - Olathe, Kansas

Kelly Nelson - Leawood, Kansas

Mary Dyar - Ankeny, Iowa

If you completed 90% of the challenges but did not post your completions, CONGRATS to you as well!!

As you all know, Prairie Life Fitness in Overland Park, KS was kind enough to allow me to give away a Free One Month Membership to one individual who completed 90% of the challenges.  So without further ado, the Free One Month Membership goes to.... Kelli Baker from Olathe, Kansas.

Congrats Kelli!

I know there were many of you taking the challenge to better yourself and not for the membership.  So to you I would like to take time to say congratulations accepting the challenge!  And, hopefully a big congrats for finishing the challenge!

Even though the challenge is over, don't let your health and fitness journey end.  Getting healthy and fit is a lifestyle, not a month here and a month there kind of thing.  Being healthy and fit is a hard lifestyle to commit to.  I know first hand and I've mentioned in several of my posts.  I want you all to know I'm here if you find yourself needing a little motivation, support or coaching.

Please, share this post with anyone you feel might benefit from reading it. Friend me on facebook [Trainer Jason] and follow me on twitter [@trainer_jason]. Thank you for taking time out of your busy day to read this blog!